If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. Getting enough rest is very important if you are going to live healthier. There are effective ways of treating this condition. You’ll find a lot of potentially useful sleep apnea advice presented in the following article.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These devices correct your airways and they help you breathe properly. Talk to your physician about these, and get a fitting if you two think it might work.
Ask your doctor for advice about what CPAP machine you should get. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can help you pick a manufacturer for a good quality machine.
Are nicotine and alcohol a part of your life? Eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, and tobacco causes it to swell. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Quit drinking alcohol and smoking cigarettes. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
By now, it should be apparent that sleep apnea can be handled. Use the tips in the article you just read to get a better night’s rest, because you deserve it! As soon as you begin to get a good night’s sleep, your entire life will change for the better.