Your Guide To Dealing With Acid Reflux

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can do a variety of things to help elevate the mattress.

What are the symptoms of acid reflux? Are you aware of what the causes are? What makes symptoms worse? What gives you relief? Where can you go for answers? The following article will give you acid reflux tips and what you can do to improve the way you feel.

TIP! It is common for pregnant women to experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus.

When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Acid Reflux

TIP! Smokers should consider quitting in order to get rid of acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Additionally, they lead to weight gain and this does not help those with acid reflux. Therefore, by eating healthier foods, your body will be healthier.

TIP! Acid reflux is so painful that it can sometimes be mistaken for a heart attack. If you are suffering from serious chest pain, don’t ignore it.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva within the mouth increases with chewing motions. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

TIP! Steer clear of alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux.

You can reduce symptoms of acid reflux by losing weight. One common reason for acid reflux is being overweight. Losing even one-tenth of body weight can reduce acid reflux. If you are trying to lose weight, make sure you use a sensible eating plan.

TIP! It is time to lose weight. Being overweight can cause you to suffer from reflux even more.

You should now have an idea of what can affect acid reflux. It’s up to you to determine your triggers and their counteractive methods. Use the tips you just read and you will eventually find a solution that works.

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