What are the symptoms of acid reflux? Are you aware of what the causes are? What makes symptoms worse? What gives you relief? Where can you go for answers? The following article will give you acid reflux tips and what you can do to improve the way you feel.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Additionally, they lead to weight gain and this does not help those with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva within the mouth increases with chewing motions. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
You can reduce symptoms of acid reflux by losing weight. One common reason for acid reflux is being overweight. Losing even one-tenth of body weight can reduce acid reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
You should now have an idea of what can affect acid reflux. It’s up to you to determine your triggers and their counteractive methods. Use the tips you just read and you will eventually find a solution that works.